WHO AM I
My name is Kristina Dybdahl and I was born on the 31st of may 1981 in Denmark.
I live in Copenhagen together with my 2 dogs Gismo and Pølse. I work as a personal trainer. Training is my job, my hobby and my lifestyle, but I also have some spare time to use with my friends and my boyfriend, which is very important to me. I have always been a sporty girl, doing triathlon, jiu-jitsu, boxing and horse-riding and things like that.
I have a naturally competitive nature and always had fascination for muscles and the potential of shaping the body to one’s ideals. I started weight-training in 2001, with the goal of competing in my first competition, the Danish Nationals in 2003. In my opinion, a woman can be very hard and still keep the feminine look. That’s what’s important, and that’s what I strive for. Im passionate about my training, diet and competing, it’s my life and I love it, but no matter how much I want to win, I’m always true to my own ideals.
PERSONAL DATA
Height: 163 cm
Date of birth: 31-05-1981
Weight competition: ca. 54 kg
Weight off season: 57-59 kg
Training philosphy: Short and hard, like everytime was the last.
Training reps: Legs 12-20 upperbody 8-20
Early sport: Jiu-jitzu, boxing, horse-riding and triatlon
Work: Personaltrainer
Gym: Templegym
MY TRAINING
Monday:
Delts / Abs
Tuesday:
Arms / Weide back
Wedensday:
Hamstrings
Thursday:
Chest / Abs
Friday:
Run about 5 km
Saturday:
Back
Sunday:
Quards
MY FOOD
Kcal off saeson:
+3000
Kcal on season:
1900
MY CONTEST RESULTS
2003:
Danish Natioals Fitness: 2nd Place
2004:
Danish Nationals Figure -164: 1st Place
Danish Nationals Fitness: 2nd Place
2005:
Danish Nationals Figure-164: 1st Place
Danish Nationals Fitness: 1st Place
Island Fitness: 1st Place
2007:
Loaded Cup Figure-164+ overall: 1st Place
Muscletech Grandprix Figure-163+ overall: 1st Place
2008:
Loaded Cup Figure-164+overall: 1st Place
Muscletech Grandprix Figure-163+overall: 1st Place
2009:
Loaded cup figure -163+ overall: 1st Place
Sweeden grandprix figure-163+ overall: 1st Place
2010:
Danish Nationals Woman Bodybuilding open class: 1st Place
Nordic Championships Woman Bodybuilding open class: 2nd Place
Contact me today:
Thank you so much for your interest, and for visiting my site.
My goal is to provide you with all the information, and tools you need to
reach your goals fast!
You will learn the keys to success and how you can train and change your shape forever.
Make your comment specific to what you are asking for, so that you may receive the proper answer.
Contact info:
Kristina Dybdahl
Personal Trainer
Tel: +45 56 62 10 06
Mail: mail_kristinadybdahl.dk
You can also use the contact form
below, to send me an e-mail.
